A lot of people are asking whether P90X really works. And with good reason. This intensive exercise and workout program represents quite a sizeable investment, and it’s natural that you’d want to know whether or not it will help you lose weight and get in shape.

When you’ve tried a number of fitness programs you are, without a doubt, wondering how does P90X work. Does P90X work with cardio, stretching, resistance training or plyometrics? Or, does P90X work on your arms, legs and abs? Actually, this program includes a total and comprehensive workout that touches each and every muscle. The reason this workout is heads above the rest and is so successful is that it is based on confusing the muscles. Most workout programs are repetitive. This means they work the same muscles in the same way for the same amount of time. If you’re still wondering, just take a good look at yourself after 30 days.

After a period of time your body becomes accustomed to the routine and the muscles stop responding. P90X changes all that. The real secret behind the P90X does it work question is the constant change of routine and challenge to the muscles. This causes the muscles to work harder allowing you to get in shape faster and burn fat quicker. To help you stay on track, the program also provides an excellent dietary plan that includes three various levels. But, if you plan on doing one without the other, don’t expect to achieve the results you truly want.

P90X does it work if you have been sedentary for a while or need to shed a great deal of weight? Or, does P90X work if you really don’t need to lose weight but want to reshape what you have? Absolutely. This program works for any individual regardless of their current condition, overweight or not. And, the results are phenomenal. You might ask, P90X does it work if you work at a different or same level as the next person?

Of course, but you don’t have to jump right in and do the same routine that someone in better shape may use since the program can be modified to suit your current physical level. The program can be made easier or harder to suit your needs. If you are still asking yourself, P90X does it work, you can rest assured that the 12 different DVDs will give you complete, concise and easy to follow directions that will certainly put you to the test but will help you achieve your goals.

Actually, a true response to the P90X does it work question would be yes but it does take some effort on your part. To get results and achieve your goals you must be committed and willing to work at it. The truth is everyone really understands that a fifteen minute workout a couple of days a week isn’t going to cut the mustard.

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If you really want to test yourself, don’t mind a little hard work and sweat, take the P90X challenge, then your family and friends won’t recognize you at the end of 90 days. And, when they ask you, P90X, does it work? you’ll just show them the answer. For more articles on P90X, visit p90xdoesitwork.com.Author: Arne Baer